"Self" - Give yourself a break now and then.. Do you?!
Are you
too hard on yourself most of the time? Carrying the burdens of right
and wrong? Are you a person trying to good to the world and not to your
own self? Never feel guilt about enjoyments. Taking a break will not
lead to the collapse of all your work. Go easy on yourself. Love
yourself. Main reason for stress is the increased expectation on
ourselves.
Most of the time "We don't get time for ourselves". Trying to be a perfect husband or wife or mother or father daughter and son, we lose ourselves. When your expectations are not reached, leave self torturing and giving explanation to others.Come out of the feeling and look for the next step. Stop analyzing the past and start working plans for the new. Don't assume failures in gigantic proportions, they are simple ones which needs a change in you. Have fun and do things which makes you happy and fulfilled. Tell "I am what I am" and start moving relaxed.
Most of the time "We don't get time for ourselves". Trying to be a perfect husband or wife or mother or father daughter and son, we lose ourselves. When your expectations are not reached, leave self torturing and giving explanation to others.Come out of the feeling and look for the next step. Stop analyzing the past and start working plans for the new. Don't assume failures in gigantic proportions, they are simple ones which needs a change in you. Have fun and do things which makes you happy and fulfilled. Tell "I am what I am" and start moving relaxed.





That's the point! I go all the way with you! I am currently reading a book about self esteem and self promotion (found and downloaded from http://www.rapidsharemix.com ) and it tells almost the same. I try to find time for myself despite all problems and absence of free time
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